'The difficult second week...' - How my Detox fell apart & came back together again

Hmmm... you know how bands release a really good album and then follows 'the difficult second album'...? Well this was my difficult second week of my detox, hence the radio silence on this blog for a few days. It would be fair to say that I have not stuck absolutely to my plan this week!

Although I did climb back into the saddle after a bad morning for detoxing at Deal or No Deal last week, this past few days have been less than ideal. I have not had the energy to get up early every morning and meditate, exercise and juice veggies, and with the morning programme disrupted it was easy to let the rest of the day go...

Now I should just clarify that when I say I let the rest of the day go, it wasn't the all-out disaster of previous attempts to stick to a programme. I didn't head for the nearest takeaway menu or pick-a-mix but I did indulge in a couple of rather excellent buffets(!), one at a wedding and one at a 50th birthday party. Yes, I did eat the crudites on offer but, yes I also ate the sausage rolls! I suppose on reflection it wasn't too bad a failure but I am still frustrated with myself - it seems ridiculous that in a 4 week programme I could fluff the larger part of the second week!  :-S

I think the lesson I have learned from this past week is not to let things get too far off kilter - when I let myself get really hungry I eat things I shouldn't, when I go bed too late I get too tired to get up in the mornings, when I overcrowd my day I get too lazy to juice in the morning, etc etc.

Anyway, this week I am really reticent to get the bathroom scales or the tape measure out so I have decided not too. Instead I have treated today (the first day of week 3) as a whole new day and am happy to report I have done everything I should have done! I started my day at 7am with an hour of yoga, meditation and quiet reflection, then at 8am I did a new workout video (Tracey Anderson's dance cardio - man, that's hard!!), then I had my veggie juice, breakfast and shower. My halo is super bright today :-)

As a final note before I sign off tonight (ready to get up at 7am again tomorrow!) a few people have asked me what I am eating on this organic, no sugar, no processed foods, no cow's dairy, no wheat, no yeast, high veggie, low meat diet... Well I start my day with a breakfast like avocado or sliced tomatoes and organic beauty oil on yeast-free rye toast or very occasionally I have sugar-free muesli (although the grains are high in natural sugars) with goat's milk. Lunches vary hugely from greek salad to grilled chicken and quinoa to a mezze of homemade yummies or soup, and dinner can be fish, potatoes and grilled veggies, tofu stirfry, homemade vegetable stew or curry, stuffed peppers, or a million other things you can make with a fridge full of fresh organic produce... I also got some great ideas from Neal's Yard Remedies latest book, 'Healing Foods' (available here for £16.99) which has gotten rave reviews to which I would add my own; the book is divided up really usefully so you can find exactly what you are looking for, the recipes are gorgeous and not too "yeah man, this obscure and flavourless bean really does it for me" and diet really is a great way to improve your health... FOOD for thought ;-) Try it and see what works for you.

Sarah is an Holistic massage & beauty therapist, owner of Edge of Eden and Senior Consultant for Neal’s Yard Remedies. You can call her on 01277 220301, email at sarah@edgeofeden.co.uk or comment below and she’ll get back to you x

Detox or No Detox - Confessions from a Detox

Wow it's a long drop to the floor when you fall off the wagon...

So on Thursday my partner and I went to see Deal or No Deal being filmed in Bristol (I love this show

so much and we were super lucky as it was a Halloween special they were filming... incredible AND we were front row right by Noel!!) Anyway, it was the morning from hell - the printer wouldn't print our tickets, we were late, the traffic was horrendous, we ended up snipping at each other... gaaaahhh! To cut a long story short, we thought we had missed the filming and arrived only to find that they had delayed it by 2 hours so we were second in the queue! (Thank you universe).

With time to kill and literally not a bean in my stomach as I'd gotten up at 4.30am that morning I was tempted by the studio diner van and when I say I fell off the detox wagon I couldn't have done any worse had I shovelled freshly pesticided soil into my mouth! A huge bacon and sausage wheat bap with sugary condiments (oh, and a cup of caffeinated black tea) later, I was feeling like I didn't know how I was going to undo this damage!

Now my normal reaction would have been to say "ah well, I've blown it now; might as well try and cram at least 6 of everything I'm not allowed to have into today and then start again tomorrow" but I didn't do that and managed to get back on track straight away (and yes, DOND was incredible). Part of the impetus for correcting myself was the thought that I can't just fall off this wagon and not get up again because I have to blog about it for another 3 weeks (accountability - a very useful tool for sticking to something), but I also just felt like this time is different. This time, it's my programme. This time it's not really about losing weight and toning up (well it is, but it's so much more too). This time, the change is secure, and yes I might screw up but then I'll fix it.

I also can't be totally hard on myself as I went for a run the other day too (something absolutely unheard of for me... I loathe running, mainly because I am bad at it!)

Now so far I've been doing exercise almost every morning incorporating interval cardio and strength training (usually a workout DVD or playing on my pole dancing pole) but the other day my neighbour and owner of tri247.com (a great triathlon site, check it out) invited my partner and I for a run. Everything in my body was screaming not to go but I said yes... the funny things you'll do for a blog! Prefacing the warm up stretching with advance apologies and protestations that I would only hold them back we set off together and we ran (on and off) for 4 miles! I was delirious, but in a good way(!), and can honestly I didn't hate a single second. And the views from the high points of Thorndon Country Park were spectacular...

'The Reluctant Runners' as we call ourselves are even planning to go again! Wonders will never cease.

It'll certainly help me get toning on my legs which had lost the least in terms of inches after week one, and are certainly a key area of concern for me. It'll also help me get my 6 sessions of exercise per week in, a recommendation made by the chaps who wrote 'Younger Next Year', a brilliant book that they have now released in a lady-specific volume too. It's certainly worth a read but essentially deals with the fact that our modern sedentary lifestyles encourage the signals in our cells to read "decay" rather than "grow". It seems keeping active (and I mean REALLY active) can turn back the clock!

Before I go, a quick note to mention which should definitely be classified under 'Too Much Information' so read on at your own peril.

I am more regular on this programme than I have been most of my adult life! I suffer from IBS which bungs me up (for weeks) if I have cow's dairy, eggs, coconut and various other things, but even when I avoid these things I'm lucky if I go 4 times per week. Well at the moment it's 1-2 times per day! It's great! You can definitely tell I'm a grass-fed animal though...!

Now I have to dash as I'm teaching massage all day in London today at, in my humble opinion, the best school of massage in the UK, Essentials for Health. If you want to come and learn how to massage friends and family in one day for just £67 then visit their site and come along! It might even spark a career change in you like it did me... ;-)