Wow it's a long drop to the floor when you fall off the wagon...
So on Thursday my partner and I went to see Deal or No Deal being filmed in Bristol (I love this show
With time to kill and literally not a bean in my stomach as I'd gotten up at 4.30am that morning I was tempted by the studio diner van and when I say I fell off the detox wagon I couldn't have done any worse had I shovelled freshly pesticided soil into my mouth! A huge bacon and sausage wheat bap with sugary condiments (oh, and a cup of caffeinated black tea) later, I was feeling like I didn't know how I was going to undo this damage!
Now my normal reaction would have been to say "ah well, I've blown it now; might as well try and cram at least 6 of everything I'm not allowed to have into today and then start again tomorrow" but I didn't do that and managed to get back on track straight away (and yes, DOND was incredible). Part of the impetus for correcting myself was the thought that I can't just fall off this wagon and not get up again because I have to blog about it for another 3 weeks (accountability - a very useful tool for sticking to something), but I also just felt like this time is different. This time, it's my programme. This time it's not really about losing weight and toning up (well it is, but it's so much more too). This time, the change is secure, and yes I might screw up but then I'll fix it.
I also can't be totally hard on myself as I went for a run the other day too (something absolutely unheard of for me... I loathe running, mainly because I am bad at it!)
Now so far I've been doing exercise almost every morning incorporating interval cardio and strength training (usually a workout DVD or playing on my pole dancing pole) but the other day my neighbour and owner of tri247.com (a great triathlon site, check it out) invited my partner and I for a run. Everything in my body was screaming not to go but I said yes... the funny things you'll do for a blog! Prefacing the warm up stretching with advance apologies and protestations that I would only hold them back we set off together and we ran (on and off) for 4 miles! I was delirious, but in a good way(!), and can honestly I didn't hate a single second. And the views from the high points of Thorndon Country Park were spectacular...
'The Reluctant Runners' as we call ourselves are even planning to go again! Wonders will never cease.
It'll certainly help me get toning on my legs which had lost the least in terms of inches after week one, and are certainly a key area of concern for me. It'll also help me get my 6 sessions of exercise per week in, a recommendation made by the chaps who wrote 'Younger Next Year', a brilliant book that they have now released in a lady-specific volume too. It's certainly worth a read but essentially deals with the fact that our modern sedentary lifestyles encourage the signals in our cells to read "decay" rather than "grow". It seems keeping active (and I mean REALLY active) can turn back the clock!
Before I go, a quick note to mention which should definitely be classified under 'Too Much Information' so read on at your own peril.
I am more regular on this programme than I have been most of my adult life! I suffer from IBS which bungs me up (for weeks) if I have cow's dairy, eggs, coconut and various other things, but even when I avoid these things I'm lucky if I go 4 times per week. Well at the moment it's 1-2 times per day! It's great! You can definitely tell I'm a grass-fed animal though...!
Now I have to dash as I'm teaching massage all day in London today at, in my humble opinion, the best school of massage in the UK, Essentials for Health. If you want to come and learn how to massage friends and family in one day for just £67 then visit their site and come along! It might even spark a career change in you like it did me... ;-)